Weigh In record (no journal entry) for 16 April 2021
|
78.3 kg
Lost so far: 99.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 71.30g | Prot: 180.75g | Carbs: 162.91g.
Breakfast: Asda Protein Oaties, Alpro Unsweetened Almond Milk, Flora Light, Tesco Teacake, Rodda's Cornish Clotted Cream. Lunch: Grenade Carb Killa Cookies & Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Balti Cooking Sauce. Dinner: PhD Smart Bar Dark Choc Raspberry, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Marmite Marmite, Livlife Bread, Flora Light. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|