dorisaguayo05's Journal, 16 Apr 21


View Diet Calendar, 16 April 2021:
1899 kcal Fat: 67.47g | Prot: 90.45g | Carbs: 237.35g.   Breakfast: Sal, Pimienta Negra, Huevo Cocido, Tomates, Manzana Verde, Queso Natural, Moderna Pan Integral , Té Verde. Lunch: Jugo de Maracuya, Arroz Blanco, Vainitas, Coliflor, Zanahoria, Pescado Empanizado, Papa Cocida, Choclo. Dinner: Cebollin, Agua, Huevo Revuelto, Queso Natural, Moderna Pan Integral . Snacks/Other: Queso Natural, Noel Ducales, Té Verde. more...
2094 kcal Exercise: Weight Training (moderate) - 40 minutes, Squats (Legs) - 10 minutes, Cardio - 20 minutes, Ironing - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

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dorisaguayo05's Weight History


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