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So...i gained 3 pounds and i know why. I had some serious issues over the weekend and i ate unhealthy. Its all over now. I completed Day 1 of my challenge and i am pumped. I might feel as if i am going to kill over but i am ready for tomorrow. How is everyone out there doing?
I was going to use the Food Diary on here but i cant do it and the one on the WW website so when i weigh in on Monday if i havent lost what i expect i will start using the FS Diary to see exactly where i am messing up. But so far i am not going over points and i am watching my carbs and hidden sugars and sodium. I dont even touch the 35 extra weekly points or activity points!
Do you think this is ok?
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304 kcal
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Fat: 6.33g | Prot: 38.00g | Carbs: 25.64g.
Breakfast: Natures Own Wheat and Fiber, borden fat free cheese, fat free mayonnaise, half and half, coffee, water, oscar mayer deli fresh, better'n eggs. more...
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 Comments
I am not a good spokes person for WW, and the points and how to keep up with everything: so, I can't give any advice about weekly points or activity points (I do not touch them or think about them either!).
However, I think that your 3 lb gain will go away with doing the shred. Keep it up! It will all workout.
03 Mar 09 by member: Deana Garcia
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Good luck for a better week... I had a little mishap on Sunday so I feel your pain. I didn't dare go near the scale though, lol.
04 Mar 09 by member: lorik
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DanaDowning's Weight History
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