Weigh In record (no journal entry) for 16 April 2021
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124.7 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.69g | Prot: 82.50g | Carbs: 118.51g.
Breakfast: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz). Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Colby Monterey Jack Cheese, Utz Cheese Balls, Hunt's Manwich Original Sloppy Joe Sauce, Shadybrook Farms Ground Turkey 93/7. Dinner: Pizza with Meat. more...
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Losing 2.4 kg a Week
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