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widia safira
Journal
16 Apr 21
widia safira's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
58.5 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1016 kcal
Fat: 47.24g | Prot: 36.09g | Carbs: 114.89g.
Breakfast:
Aqua Air Mineral, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang.
Dinner:
Spring Home TYJ Spring Roll Pastry, Roti Isi (Campur Kering, Komersial), Piscok, Salad Buah, Tempe Goreng.
Snacks/Other:
Nissin Lemonia.
more...
1609 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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widia safira's Weight History
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