Weigh In record (no journal entry) for 16 April 2021
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.82g | Prot: 59.14g | Carbs: 197.47g.
Breakfast: Bawang Putih, Tomat Merah, Pakcoy, Tahu, Telur Rebus, Kentang Rebus. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kurma, Mentimun (dengan Kulit), Kubis, Tempe, Kentang Rebus. Snacks/Other: Gula Merah, ABC Kecap Manis, Kacang Sangrai Kering (tanpa Garam) , Rumput Laut, Mony Cincau Hitam, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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