Weigh In record (no journal entry) for 16 April 2021
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.91g | Prot: 84.69g | Carbs: 73.67g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Farm Fresh Hard Boiled Eggs, Shaffer Smoked Venison Snack Stick. Dinner: Soft Bread Stick, Meatless Lasagna. Snacks/Other: Lakeview Cheese Mild Cheddar Cheese, Atkins Milk Chocolate Delight Shake. more...
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Losing 0.2 kg a Week
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