Weigh In record (no journal entry) for 08 August 2020
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 102.11g | Prot: 129.44g | Carbs: 169.34g.
Breakfast: Limon Suyu, Maydanoz, Nescafe Sade. Lunch: Üzüm, Kavun (Kokulu Kavun), Karpuz, Tam Buğday Ekmeği, Koska Tahin Helva Kakaolu, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta, Malatya Pazarı Karma Karışık . Dinner: Altınkılıç Kefir Sade, Yeşil Mercimek (Pişmiş). Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Simbat Kabak Çekirdeği, Badem, Ceviz. more...
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suphiyenr's Weight History
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