Weigh In record (no journal entry) for 16 April 2021
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 33.71g | Prot: 65.54g | Carbs: 218.16g.
Breakfast: Lobak Dimasak, Nasi Putih, Tahu Goreng, Udang Rebon, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Roti Panggang, Roma Biskuit Kelapa, Pisang, Roti Panggang, Jeruk. Dinner: Udang Rebon, Lobak Dimasak, Kacang Panjang Hijau, Sawi Dimasak (dari Segar), Tahu Goreng, Kentang Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Otak-Otak, Dodol, Oreo Oreo Original, Pisang, Pisang. more...
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Losing 0.2 kg a Week
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ningsih03's Weight History
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