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adriks111141
Journal
21 Jul 20
adriks111141's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
57.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
515 kcal
Fat: 27.04g | Prot: 31.08g | Carbs: 37.46g.
Breakfast:
Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Вареное Яйцо, Омлет с Помидорами.
Lunch:
Свекольник.
Dinner:
Добрый Томатный Сок без Сахара , Зеленый Листовой Салат.
Snacks/Other:
Вареное Яйцо.
more...
1703 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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adriks111141's Weight History
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