Weigh In record (no journal entry) for 16 April 2021
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.64g | Prot: 38.49g | Carbs: 176.03g.
Breakfast: Domatesler, Kerem Beyaz Tam Yağlı Taze Peynir, Siyah Zeytin, Bim Bol Bol Kahvaltılık Sos, Tam Buğday Ekmeği. Lunch: Kuru İncir, Harras Yulaf Ezmesi , Harras Yarım Yağlı Süt, Elma. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Mercimek Köftesi. more...
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Losing 0.2 kg a Week
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pennywidmore's Weight History
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