Weigh In record (no journal entry) for 16 April 2021
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60.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.32g | Prot: 46.55g | Carbs: 102.03g.
Breakfast: Peanut Sauce, Baby Corn, Tumis Buncis, Nasi Putih 100Gr (10Sdm), Sate Ayam. Lunch: Alfamart Buah Naga, Biokul Greek Yogurt Plain. Dinner: Coconut Water, Fanta Fanta, Frisian Flag Kental Manis, Chicken Thigh (Skin Eaten), Tempe Orek, Bakwan, ABC Sambal Terasi, Nasi Kuning. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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