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yastyust
Journal
16 Apr 21
yastyust's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
54.2 kg
Lost so far:
14.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
704 kcal
Fat: 21.34g | Prot: 48.60g | Carbs: 80.49g.
Breakfast:
Tahu Bacem, Getuk.
Dinner:
Orak arik kubis, wortel tanpa minyak, Nasi Merah, Tempe Goreng, Kerupuk Beras.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3), Gula Merah, Pisang.
more...
1402 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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yastyust's Weight History
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