putrifprima's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

49.5 kg Lost so far: 8.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

512 kcal

Fat: 19.05g | Prot: 19.53g | Carbs: 70.71g. Breakfast: Tahu Goreng, Yakult Yakult, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng Tepung, Pocky Chocolate Flavour, Finna Food Sambal Terasi Uleg, Kangkung. more...

1245 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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putrifprima's Journal, 16 Apr 21

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putrifprima's Weight History