Weigh In record (no journal entry) for 16 April 2021
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63.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.95g | Prot: 56.34g | Carbs: 60.73g.
Breakfast: Alpro Soya Bebida Soja 25G Protein, Laranjas, Ovo Frito sem Gordura. Lunch: Margarina, Continente Grelos de Nabo em Folha, Continente Atum Natural , Arroz Branco (Curto, Cozido) . Dinner: Sopa de Legumes. Snacks/Other: Amêndoas, Vitalis Barra de Proteína . more...
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Losing 2.5 kg a Week
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