Weigh In record (no journal entry) for 16 April 2021
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.15g | Prot: 84.34g | Carbs: 188.38g.
Lunch: Banana, Pingo Doce Tortitas de Arroz com Sal , Pingo Doce Iogurte Bifidus Natural, Iscas de Fígado, Sopa de Legumes. Dinner: Peras, Pingo Doce Arroz de Pato. Snacks/Other: Tremoços, Pingo Doce Leite Magro, Pingo Doce Tortitas de Arroz com Sal , Cem Porcento Doce de Morango , Milbona Iogurte Líquido Natural. more...
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Losing 2.8 kg a Week
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silviabrun's Weight History
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