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no weight loss but definately lossing inches ,shape definately changing see what nxt week brings still very positive 😊
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86 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 23.02g | Prot: 66.64g | Carbs: 72.90g.
Breakfast: Red Sour Cherries , Red Raspberries, Brooklea Greek Style Coconut Yoghurt . Lunch: Bisto Cheese Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Cooked Broccoli (from Frozen). Dinner: Farm Foods Cooked Chicken Fillet Diced, Cooked Broccoli (from Frozen), Bisto Cheese Sauce. Snacks/Other: Tunnock's Caramel Wafer. more...
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steady weight
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