Weigh In record (no journal entry) for 16 April 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.41g | Prot: 51.37g | Carbs: 178.02g.
Breakfast: Frisian Flag Purefarm Full Cream, Nutrijell Jelly Powder Coklat, Quaker Oat, Telur, Pisang. Lunch: Telur, Ikan Teri, Tahu. Dinner: KFC Chicken Wing Original Recipe, Kurma, Sasa Santan Bubuk, Pisang. Snacks/Other: Siantar Top Suki, Roma Malkist Rasa Abon, Nasi Putih. more...
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Losing 0.4 kg a Week
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vhany123's Weight History
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