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配了一大盆生菜，生菜夹着菜和肉一起吃。吃完了很满足。炖肉还有两盒，吃完了，打算炖点鸡肝，鸭爪，鸡胗，鸡腿啥的。
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1629 kcal
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Fat: 122.82g | Prot: 114.70g | Carbs: 16.49g.
Breakfast: 煮鸡蛋, 防弹咖啡. Lunch: 猪排骨, 橄榄油, 绿叶生菜, 油菜, 青椒, 鸡胸肉（不吃皮）. more...
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