Weigh In record (no journal entry) for 01 April 2014
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4342 kcal
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Fat: 170.00g | Prot: 280.43g | Carbs: 405.91g.
Breakfast: Clarky's Erdnüsse, Gropper Milch Drink Vanille. Lunch: Gutes Land Vanille Quark, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett. Dinner: McDonald's Milchshake Vanille (Groß), McDonald's Chicken McNuggets (6), Ponnath Geflügelbrustfilet Roulade. Snacks/Other: Netto Multivitamin, Clarky's Erdnüsse, Gropper Milch Drink Banane, Gekochtes Ei, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Gropper Milch Drink Vanille. more...
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3580 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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silvinho1984's Weight History
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