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happy fasting keep spirit ❤
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73.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 9.01g | Prot: 9.85g | Carbs: 121.43g.
Breakfast: Buah Anggur, Buah Pir, Melon, Buah Naga, So Good Almond Milk (Original). Dinner: Teh Tawar, Kurma, Buah Anggur, Snickers Snickers Oats, Sawi Dimasak (dari Segar). Snacks/Other: Es Kopi. more...
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2250 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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ferdianbaihaqi's Weight History
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