Weigh In record (no journal entry) for 16 April 2021
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 29.14g | Prot: 107.77g | Carbs: 31.51g.
Breakfast: Homemade Granola, Raspberries , Danone YoPRO Vanilla Yoghurt. Lunch: Coles Fresh Frozen Raspberries, Whey Protein. Dinner: Keto Cheese Sauce, Woolworths Marinara Mix, Smoked Salmon. more...
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Gaining 0.0 kg a Week
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Chrisso Z's Weight History
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