Weigh In record (no journal entry) for 15 April 2021
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68 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.03g | Prot: 60.39g | Carbs: 165.47g.
Breakfast: Clara de Huevo, Huevo Frito, Caraotas Negras, Arroz Blanco. Lunch: Clara de Huevo, Mantequilla, Papa Criolla, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Arroz Blanco, Pernil de Pollo (sin Comer la Piel). Dinner: Farah Empanada Arabe, Empanada Arabe, Baalbek Wraps Arabes, Arroz Primavera. Snacks/Other: Papaya, Gud Leche de Almendras, Semillas de Chia, Linaza Molida, Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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steady weight
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SarayMarquez's Weight History
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