Weigh In record (no journal entry) for 11 April 2021
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 37.77g | Prot: 42.69g | Carbs: 122.80g.
Breakfast: Cabai Merah atau Rawit, Martabak Telur Kulit Lumpia (Suwir Ayam,Daun Bawang, Bombay), Chia Seed, Aqua Air Mineral, Herbalife Herbal Concentrat. Lunch: Nasi Putih (Masak Dirumah), Sambal Goreng, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka. Dinner: Quaker Instant Oatmeal, Cimory Fresh Milk Cashew, Chia Seed, SuperIndo Muesli Dried Fruit. Snacks/Other: Zuppa Soup, Jeruk Keprok. more...
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Losing 0.4 kg a Week
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FVLakshmie's Weight History
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