M.H.'s Journal, 15 Apr 21


View Diet Calendar, 15 April 2021:
1692 kcal Fat: 67.60g | Prot: 60.52g | Carbs: 213.07g.   Breakfast: Post Honeycomb. Lunch: President's Choice The Decadent Chocolate Chunk Cookie, Great Value Shredded Cheese, Ketchup , Spinach, Egg. Dinner: Red Table Wine, Unico Tomato Paste, Catelli Healthy Harvest Whole Wheat Spaghetti, Classico Vodka sauce, Yellow Sweet Peppers , Celery , Onions , Baby Zucchini , Cherry Tomatoes. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Kirkland Signature Pistachios, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. more...
3056 kcal Exercise: Treadmill - 15 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

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M.H.'s Weight History


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