Weigh In record (no journal entry) for 16 April 2021
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.73g | Prot: 57.55g | Carbs: 180.09g.
Breakfast: Telur Dadar, Quaker Oat. Lunch: Ikan Tongkol Goreng, Uleg Sambal Bawang , Labu Siam, Nasi Putih. Dinner: Teh Manis, Kerupuk Udang, Lontong Sayur. Snacks/Other: KFC Rice, Telur Dadar, Tempe Goreng Tepung, Salak. more...
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Losing 0.4 kg a Week
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ellzared's Weight History
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