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Journal
16 Apr 21
Secret Profile's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
60.3 kg
Lost so far:
19.6 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
433 kcal
Fat: 9.92g | Prot: 25.18g | Carbs: 60.41g.
Breakfast:
Кофе с Молоком.
Lunch:
Суп Куриный с Рисом.
Dinner:
Сахар, Ирмень Молоко 2,5%, Увелка 5 Злаков Доброе Утро.
more...
2153 kcal
Exercise:
Cooking - 20 minutes, Working - 8 hours, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Secret Profile's Weight History
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