Weigh In record (no journal entry) for 16 April 2021
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66.5 kg
Lost so far: 14 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.45g | Prot: 99.51g | Carbs: 98.41g.
Breakfast: Sayur Asem, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Quaker Oatmeal, Dada Ayam (Kulit tidak Dimakan), Telur Puyuh. Dinner: Tahu Kukus, Semangka, Ikan Gabus, Udang Kukus atau Rebus, Udang Goreng, Jagung Rebus. more...
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Losing 1.8 kg a Week
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