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How do you IF people do it?
All I had this morning was coffee & a little Kraut.
It is now 5ish hours later & I’m shaking. I’m finally going to eat my real breakfast.
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997 kcal
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Fat: 65.14g | Prot: 64.10g | Carbs: 50.04g.
Breakfast: Mission Protein Plant Powered Tortilla, Tillamook Sharp Cheddar Cheese, Hempler's Natural Uncured Bacon, Kirkland Signature Organic Brown Eggs, Eden Foods Organic Sauerkraut, Coffee with Cream and Sugar. Dinner: Poblano Pepper, Ground Pork, Shallots, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Fage Total 5% Greek Yogurt (227g), Muir Glen Fire Roasted Crushed Tomatoes. Snacks/Other: Driscoll's Raspberries, Fage Total 5% Greek Yogurt (227g). more...
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 Comments
I understand! Sometimes I shake if I don’t have enough to eat and sometimes I don’t. I don’t know how they do it either but I’m impressed!
15 Apr 21 by member: Javadali
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I always try to have some broth just to sip it seems to take my body through the day
15 Apr 21 by member: ridemariel
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Hi Lambie, during the IF just drink a hot herbal tea, or have some water, or some apple cider vinegar in water when you feel hungry. It's also very important to stay hydrated during the IF. You can do this👍🏽
16 Apr 21 by member: Daughter of the_King
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LambiePi's Weight History
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