Weigh In record (no journal entry) for 15 April 2021
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53.6 kg
Lost so far: 1.5 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.39g | Prot: 56.29g | Carbs: 108.97g.
Breakfast: Continente Chocolate Negro 72%, Prozis Manteiga de Amendoim, Continente Equilibrio Bebida de Coco, Pura Vida Flocos de Aveia, Morangos. Lunch: Ovo Frito sem Gordura, Continente Feijão Frade Cozido, Pingo Doce Bifes de Frango , Tomates. Dinner: Kiwi, Sopa de Legumes. Snacks/Other: Prozis Manteiga de Amendoim, Banana, Shoyce Bebida de Coco, Granola Caseira, Bolacha Cookie. more...
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1501 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patriciaamlopes6's Weight History
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