Weigh In record (no journal entry) for 16 April 2021
|
69.8 kg
Lost so far: 36.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 26.58g | Prot: 24.86g | Carbs: 101.31g.
Breakfast: Indomie Rasa Soto Mie, Boiled Egg, Oranges , Bio Kul Greek Yogurt, Muesli (Dried Fruit and Nuts). Snacks/Other: Nissin Crispy Crackers. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|