Weigh In record (no journal entry) for 15 April 2021
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94.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.69g | Prot: 100.19g | Carbs: 84.76g.
Breakfast: Edulcorantes (Sacarina), Aceite de Oliva, Alipende Panecillos Tostados Integrales, Dolce Gusto Café con Leche. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Pepino, Lechuga de Hoja Roja, Pechuga de Pollo a la Plancha, Tomates. Dinner: Milbona Bifidus 0% Edulcorado, Huevo Escalfado, Calamares Plancha. Snacks/Other: Calabaza Asada. more...
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Losing 3.5 kg a Week
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Débora_89's Weight History
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