Weigh In record (no journal entry) for 01 February 2011
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2011:
|
1075 kcal
|
Fat: 31.46g | Prot: 48.76g | Carbs: 164.55g.
Breakfast: JENNY CRAIG HONEY OAT BAR, Cream (Half & Half, Fat Free), Granulated Splenda, Tap Water, Coffee (Brewed From Grounds). Lunch: jenny craig pesto pizza, Spring Water, jenny craig salad dressing balsamic , lettuce, CARROTS. Dinner: strawberry cake jenny craig, jenny craig sesame chickhen. Snacks/Other: jenny craig peanut butter anytime bar, water. more...
|
|
2109 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jubel1966's Weight History
|