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I think I just got excited seeing that 170 number on the scale two days in a row and figured since it has been there two days in a row it must be more than fluctuations in daily weight, but I guess it was and I should've waited. Now, my weight looks like it went up but that's not the case.
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78.0 kg
Lost so far: 16.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.14g | Prot: 97.35g | Carbs: 224.78g.
Breakfast: Hy-Vee Raisins & Spice Instant Oatmeal. Lunch: Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Low Fat Small Curd Cottage Cheese, Chiquita Banana, Braum's Skim Milk, Regular Coffee, C&H Granulated White Pure Cane Sugar. more...
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2312 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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