Dr. Jefferson's Journal, 15 Apr 21

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15-04-2021

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1686 kcal

Fat: 52.23g | Prot: 147.11g | Carbs: 152.29g. Breakfast: Manteiga (com Sal), Sadia Mortadela Defumada, Pullman Pão de Milho . Lunch: Peito de Frango, Repolho-Roxo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peito de Frango. Snacks/Other: Maçã. more...

1894 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Dr. Jefferson's Weight History

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Dr. Jefferson's Journal, 15 Apr 21

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Dr. Jefferson's Weight History