Weigh In record (no journal entry) for 01 April 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 66.51g | Prot: 107.28g | Carbs: 222.26g.
Breakfast: Baggio Jugo de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Doble Integral, Huevo Frito sin Grasa. Lunch: McDonald's Ensalada César con Grill. Dinner: Fargo Doble Integral, La Serenísima Queso Port Salut Light, Vegetalex Milanesa de Soja, Gallo Risotto a la Española. Snacks/Other: Baggio Jugo de Manzana, Tarta de Jamón y Queso. more...
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3699 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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Gaining 3.0 kg a Week
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Nbiderman's Weight History
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