Weigh In record (no journal entry) for 15 April 2021
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57.4 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.97g | Prot: 68.22g | Carbs: 118.42g.
Lunch: Vivenda do Camarão Batata Sautée, Kobber Granola de Cereais, Olé Ameixas em Caldas, Nestlé Iogurte Natural Integral, Ceratti Linguiça Calabresa Cozida Fatiada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Snacks/Other: Yoki Pipoca Cobertura Caramelo, Nestlé Leite em Pó Ninho, Nescafé Cappuccino Chocolate. more...
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Gaining 0.2 kg a Week
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