Weigh In record (no journal entry) for 15 April 2021
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.05g | Prot: 49.60g | Carbs: 121.13g.
Breakfast: Nespresso Café, Puro Sabor Pasta de Soja com Ervas Finas, Bauducco Fermentação Natural Pão Integral. Lunch: Alface Americana, Beterrabas, Suco de Laranja Natural, Verdali Tiras de Frango Vegetal, Batata Assada, Campo Belo Feijão Bolinha, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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gilsonpacker's Weight History
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