Weigh In record (no journal entry) for 15 April 2021
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52 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 33.50g | Prot: 29.18g | Carbs: 21.22g.
Lunch: Arla Apetina Soft, Огурец (с Кожурой), Ясные Зори Филе Бедра без Кожи. Dinner: Простоквашино Сметана 20%, Рыбный Суп. more...
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Losing 3.5 kg a Week
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