risakembang's Journal, 15 Apr 21

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105.4 kg Lost so far: 2.1 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:
1170 kcal Fat: 33.67g | Prot: 67.09g | Carbs: 165.15g.   Dinner: Buah Naga, Sawo, Jagung Rebus, Sayur Bening Bayam, Ayam Goreng, Cimory Squeeze Yoghurt, Sunpride Banana, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix Dutch Chocolate. more...
Losing 0.7 kg a Week

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risakembang's Weight History


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