Weigh In record (no journal entry) for 15 April 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.46g | Prot: 88.35g | Carbs: 86.71g.
Breakfast: Yoplait Yoghurt Doble Cero Toronja, ART Gelatina Light, Dolores Sardinas en Aceite con Picante, Sanissimo Salmas, Café. Lunch: Papa Cocida, Campbell's Crema de Champiñones , Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Verduras al Vapor, Hamburguesa Casera. Snacks/Other: Turin Chocolate Amargo sin Azúcar 55% Cacao, Papaya. more...
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Gaining 7 kg a Week
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Adrisele's Weight History
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