Weigh In record (no journal entry) for 15 April 2021
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.78g | Prot: 63.74g | Carbs: 166.08g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Salame tipo Italiano, Queijo Minas, Bimbo Rap 10 Muito Fit. Lunch: Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Dafruta Suco de Caju, Pastel Assado de Frango. Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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Gaining 0.1 kg a Week
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Jocasta Bernardes's Weight History
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