Weigh In record (no journal entry) for 15 April 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.38g | Prot: 61.55g | Carbs: 93.72g.
Breakfast: Otak-Otak, Kong Kee Egg Tofu, Keju Cheddar, Brownies. Lunch: Bawang Bombay Dimasak , Saus Teriyaki, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Sania Minyak Goreng, Wortel, Kecambah, Bawang Merah, Nasi Merah, Bawang Putih. more...
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Losing 2.5 kg a Week
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semangatt27's Weight History
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