Weigh In record (no journal entry) for 14 April 2021
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80 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 36.86g | Prot: 166.78g | Carbs: 149.72g.
Breakfast: Zwan Salchicha de Pavo, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Fresa sin Azúcar , Café, Svetia Stevia, Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Coliflor. Dinner: Limón, Pepino (con Cáscara), Tuny Atún Ahumado. Snacks/Other: Pepsi Pepsi Light, Nature's Best Isopure Zero Carb, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Café, Nature's Heart Leche de Almendras sin Azúcar , Svetia Stevia. more...
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Losing 0.3 kg a Week
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