Weigh In record (no journal entry) for 15 April 2021
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65 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 48.74g | Prot: 19.55g | Carbs: 69.59g.
Breakfast: Coffee, Green Tea. Lunch: Grapes, Cottage Cheese , Avocados , Brown Bread, Pineapple , Tea with Milk. Dinner: Woolworths Red Pepper Soup, Canola Vegetable Oil , Green Peppers , Baby Zucchini , Broccoli . more...
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Losing 4.2 kg a Week
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