Weigh In record (no journal entry) for 15 April 2021
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.90g | Prot: 71.20g | Carbs: 232.87g.
Breakfast: Apel, Udang Goreng, Telur, Kangkung, Nasi Merah (Butir-Panjang, Dimasak), Cimory Yogurt, Sari Roti Roti Tawar Gandum (1). Dinner: Buah Srikaya, Rengginang, Sari Roti Roti Tawar Gandum (2), Bakpia, Sari Roti Roti Tawar Gandum (1), Keripik Tempe, Semur Telur, Udang Goreng, Tahu, Diabetasol Sweetener, Jeruk, Apel, Mentimun (dengan Kulit), Opor ayam, Selada, Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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Bektiprihan's Weight History
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