Weigh In record (no journal entry) for 15 April 2021
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.22g | Prot: 64.60g | Carbs: 168.72g.
Breakfast: Kurma, Tahu Kukus, Pisang, Soto Ayam. Dinner: Agar-agar Pencuci Mulut, Kerupuk Udang, Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Kurma. more...
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Losing 3.5 kg a Week
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SCHIKA.26's Weight History
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