Weigh In record (no journal entry) for 15 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.95g | Prot: 56.37g | Carbs: 145.48g.
Breakfast: Blewah Melon, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Uleg Sambal Pedas, Mentimun (dengan Kulit), Selada, Tempe Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Pepaya, Semangka. Dinner: Naraya Oat Choco (20g), Labu, Sinti Sambel Pecel, Kemangi, Semangka, Blewah Melon, Pepaya, Nanas, Tahu Kukus, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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auliasetyowati's Weight History
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