Weigh In record (no journal entry) for 15 April 2021
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 32.92g | Prot: 65.15g | Carbs: 160.79g.
Breakfast: Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Aldi Schouderham, AH Fricandeau, Milner 30+ Belegen, Lidl Huttekase Light. Lunch: Slankie Smeerkaas 20+, AH Dunne Maiswafels Paprika. Dinner: AH Bosui, Rode Paprika, AH Sugarsnaps, AH Paksoi, AH Grote Garnalen, Conimex Woksaus Sweet Chili, Conimex Woknoedels. Snacks/Other: Lay's Oven Chips Naturel. more...
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Losing 1.4 kg a Week
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