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Brysiak
Journal
01 Apr 14
Brysiak's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
59.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
1114 kcal
Fat: 47.94g | Prot: 78.66g | Carbs: 109.44g.
Breakfast:
Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Bluedino Ser Rolada Ustrzycka.
Dinner:
McDonald's Sos 1000 Wysp, McDonald's Sałatka Mała, McDonald's McWrap Klasyczny Grilowany Kurczak.
Snacks/Other:
Biedronka Krakersy Chlebowe Pełnoziarniste, Jajko na Twardo, Milka Czekolada Mleczna.
more...
1699 kcal
Exercise:
Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Brysiak's Weight History
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